Hello and Welcome to Wellness Via Nutrition!
Thank you for stopping by! I'm Sarah, a certified dietitian nutritionist and recipe developer in Windsor, Connecticut.
My Foodie Background
I didn't enjoy cooking as a young adult and actually didn't know much about it! As my passion for nutrition and wellness grew, so did my passion for cooking and creating recipes. Family favorites don't have to be removed from an individual's diet. They can be made in an alternate way that is still delicious and nourishing.
What This Site is About
Wellness Via Nutrition started as a private nutrition practice in 2018, that has grown to include family favorite recipes with a healthy twist of paleo. I began my Master's in Human Nutrition after my own challenges with weight loss and health issues. Once I became a mom, I wanted to teach my children about health and wellness.
Our household has a very rich and diverse food culture, stemming from Egyptian and Pakistani heritages. Over the last few years, I started to adapt our cultures recipes into healthier versions as a way to fit our needs.
Preparing meals from fresh, whole ingredients allows us to enjoy dishes true to our culture and connect with friends and family.
What You'll Find on Wellness Via Nutrition
My love for nutrition continues to grow as my knowledge does. I enjoy working with patients and sharing recipes. In doing so, you'll find information about overall health in addition to recipes.
- Many recipes will be paleo, but from time to time, you may see recipes that include dairy or gluten/wheat.
- Recipes may follow other dietary requirements like egg-free, low-carb, vegan or vegetarian.
- I aim for recipes easy to follow, with ingredients that are accessible at local grocery stores.
- Recipes will be family friendly; as a mom of three, this is a priority for me!
Working with Clients
I believe that each individual has a unique story. I do not believe in a one-size-fits all approach, and each individual has their own journey that they need to follow. My goal is to help each of my clients to achieve lifetime wellness through nutrition, and to help decrease and avoid confusion about using nutrition as medicine. Find out more about the services offered.
I am grateful you are here and be alongside you on your journey to health.